Reflexology is  a holistic healing technique that aims to induce  a state of balance and harmony in the body and mind, through a relaxing massage treatment  for the feet.

Precise areas of the feet relate to particular parts of the body, the whole body can be treated via these points which are called “reflex areas”.

A typical treatment involves applying pressure to precise reflex points with the tips of the thumb, or the fingers. The pressure applied is firm but not heavy. Different sensations may be experienced by the client in different parts of the feet.

These different sensations could be interpreted by the therapist to indicate any imbalances in the body. A reflexologist can then attempt to address these imbalances in order to treat a wide range of disorders from allergies  to headaches, irritable bowel syndrome coughs and colds.

Reflexology can help the body to detoxify and can induce overall feelings of well being.

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